Your journey starts here…..
Hi, I’m Kathryn. It’s an honour to have you here.
I support midlife women to access calm confidence amongst the plethora of change and live their Delectable Life.
Make yourself a cuppa and have a scoot around to discover how I can support you to move forward.
midlife…….
As we enter into midlife, we quite often find ourselves feeling unsettled and not quite knowing who we are, what we want or even where we’re going.
You might be experiencing a variety of changes on a physical, mental and emotional level. These changes can express themselves through hot flushes, anxiety, sleep issues, gut issues, low self esteem, mood swings, weight gain, brain fog, hair loss, fatigue, difficulty concentrating, hypersensitivity, fears appearing from nowhere, decreased libido, joint pain, bloating and many other ways.
These ‘symptoms’ can creep up on you or even blind side you. All of a sudden, you’re left wondering if you can cope with this plus family, plus work, plus partners, plus ageing parents plus, plus, plus, plus……..
Let me tell you - you CAN navigate through midlife and the ‘upheaval’ it may bring. You CAN enjoy this transition. You CAN feel confident. You CAN be happy. You CAN be healthy, fit & strong. You CAN get proper rest. You CAN have energy. You CAN love your body. You CAN feel calm and relaxed. You CAN think straight. In fact, you CAN live your Delectable Life.
My role is to walk alongside you, help you get clarity and learn how to navigate this journey in the best way for YOU. I will guide, teach and coach you using the skills, knowledge and experience I have acquired over the years.
“Kathryn was both welcoming and understanding in my search for some assistance in finding peace with recent family trauma. She was attentive, and took things at a pace that suited me. Sessions were wonderfully relaxing and having a consultation about each session prior to the hypnosis Kathryn was able to tailor her words and focus on what I needed on that day. Feeling so vulnerable in my trauma Kathryn gave me a safe and inviting place to heal.
— J.B.