Namaste.

Hi, I’m Kathryn – an experienced Hypnotherapist, Neuro-Linguistic Practitioner and Ayurvedic Therapist.

I cherish working with midlife women who are compelled to live an extraordinary life yet might be struggling navigating the plethora of change and upheaval which can occur during this time.

Midlife certainly brings its challenges. Those challenges can come thick and fast totally blind siding you or they might gently creep up - before you know it, you’re looking in the mirror thinking “I don’t recognise myself. I have no idea who I am, what I want, let alone where I am going.” That’s where I come in…..

I have supported and walked alongside clients as they have overcome fears, phobias, trauma, gut issues, low confidence, divorce, grief, anger, anxiety, low mood, pain, stress, insomnia, change, hot flushes, food and alcohol challenges and smoking amongst other things.

My approach spans across multiple modalities including hypnotherapy, neurolinguistic programming (NLP), Ayurveda, mindfulness, coaching and cognitive behavioural techniques (CBT). In simple terms, my approach is holistic and multifaceted.

When we work together, you can be guaranteed I will take time to really understand and conceptualise what’s going on for you from a holistic perspective - that means mind, body and nutrition. We’ll scope out your goal and then formulate a holistic therapy plan together which addresses the root causes and components of any issues you’ve identified. From there, I will ensure you receive specifically chosen techniques and they will be personally tailored for you. I believe you are unique and whatever you want to ‘work on’ will have nuances particular to you. Therefore, you need a well researched, planned, tailored programme to get where you want to be. Your journey and sessions are collaborative, interactive and there are development tasks for you to complete between sessions to support you to become and embed the changes you want to experience towards achieving your goal.

It’s imperative you choose someone who you believe can support you in achieving the results you desire and who has the skills, knowledge and experience to help you move forward. The therapeutic alliance between client and therapist is integral to our success as client and therapist.

I’d love to chat with you, find out about what you want to ‘work on’ and you can ‘get a feel’ for how I work along with asking as many questions as you need to. If you’d like to know more, click through to the Contact Page and we’ll arrange a time to chat.