Seasonal Living with Ayurveda

In our fast-paced modern world, it’s easy to forget the rhythms of nature which have guided humanity for millennia. I remember as a child, being so much more aware of the change of seasons – the soft pink blossoms of spring, convincing my parents it wasn’t bedtime until the sun went down in summer, diving through mounds of red and gold leaves as the most exquisite sunsets graced the autumnal sky along with the wondrous patterns of frozen ice on the car window as we drove through the stillness of winter. As I ventured into adulthood mesmerised by the big city lights, I Iost touch with the awe and wonder of seasonal change. Now, journeying through my 40’s, I’ve found myself coming full circle and have rediscovered the beauty of being connected to the seasons and the positive impact it has on my health and wellbeing. My interest and appreciation for seasonal living has been further enhanced by my continuing studies in Ayurveda (pronounced aa-yer-vay-da).